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Free Wellness Tools
Built for Real People
Interactive calculators and AI-powered planners — embedded in our guides and available here. Use them anytime, free forever.
Available now
Our 11 free tools — live today
More tools launching alongside each new guide. Subscribe to get notified.
Zone 2 Heart Rate Calculator + AI Plan
Find your exact Zone 2 training zone and get a personalised 4-week plan generated by AI — in under 60 seconds.
Free forever
Karvonen formula for precision accuracy
Cutting phase mode for weight trainers
AI-generated 4-week personalised plan
Works for all fitness levels
Beginner Fitness Plan Generator
Answer 4 questions and get a personalised 4-week starter fitness plan — no gym required, no experience needed.
Free forever
Personalised to your activity level
Adapts to your available days
Works with any equipment (or none)
AI-generated for your specific goals
Protein Calculator + Indian Meal Guide
Enter your weight, activity level, and diet type — get your exact daily protein target plus AI-generated meal suggestions.
Free forever
Personalised to your weight and goals
Vegetarian and non-vegetarian options
Indian food suggestions included
Instant calculation + AI meal guide
Strength Plan Generator for 40+
Get a personalised strength training programme built specifically for your age, experience, equipment, and health goals.
Free forever
Tailored to your age group (40s–70s+)
Adjusts for injuries or limitations
Works with any equipment level
4-week session-by-session plan
Longevity Habit Score Calculator
Rate yourself on the 5 science-backed longevity habits and get your personalised score plus an AI action plan.
Free forever
Score across 5 key longevity habits
Visual breakdown of your strengths
Identifies your biggest opportunity
AI-generated 90-day action plan
Metabolic Risk Calculator
A risk screening tool built around the South Asian “thin-fat” profile — using waist circumference and other markers that matter more than BMI alone.
Free forever
Waist circumference based risk scoring
Accounts for family history
AI-generated risk breakdown
Built for South Asian risk patterns
Post-Meal Walk Planner
Get a personalised post-meal walking schedule built around your actual routine, meals, and biggest barriers.
Free forever
Tailored to your daily routine
Works indoors or outdoors
Solves your specific barrier
Simple 7-day starter plan
Grip Strength Comparator
See how your grip strength compares to your age group average — one of the most predictive yet overlooked longevity markers.
Free forever
Compares to age and sex norms
Flags clinical risk thresholds
AI-generated improvement plan
8-week realistic timeline
Indian Cooking Oil Guide
Tell us your cooking method and what’s in your kitchen — get an instant recommendation based on smoke point science.
Free forever
Matched to your cooking method
Works with what you already have
Diaspora-friendly alternatives included
Science-based, brand-neutral
Glycaemic Load Estimator
Get an estimate of your meal’s real blood sugar impact based on rice type, portion, and what you’re pairing it with.
Free forever
Accounts for portion size
Factors in protein and fibre pairing
Instant result
Personalised tips to lower impact
Fasting Glucose Trend Interpreter
Enter your last few years of fasting glucose readings to spot trends your doctor might miss — even within the “normal” range.
Free forever
Analyses your trend, not just one number
Flags rising patterns early
AI-generated interpretation
Clear guidance on next steps
More tools coming soon
We build a new free tool alongside every guide we publish. Subscribe to get notified when the next one drops.